Taking Care of Thy SELF...!
De-Stressing, Nutritional Wellness & Anti-Aging
for the Busy Health Care Provider

A relaxing and self-centered change of pace that focuses entirely upon “taking care of ourselves” — 21st century style!

Focus will be first on how to create and practice in a stress-free environment.
Mood & Body De-stressors, Environmental calmers, etc.

Second, on how to feed our bodies clean fuel that will keep us alert, lean, fit and feeling good. Finally, tips on how to keep our skin and bodies looking and performing with youth on our side.

A HALF DAY SEMINAR